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The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happine ss, by Dr. Steve Peters
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Your inner Chimp can be your best friend or your worst enemy...this is the Chimp�Paradox
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?
Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding.
The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to:
—Recognize how your mind is working
—Understand and manage your emotions and thoughts
—Manage yourself and become the person you would like to be
Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.
- Sales Rank: #36055 in Books
- Brand: Brand: Tarcher
- Published on: 2013-05-30
- Released on: 2013-05-30
- Original language: English
- Number of items: 1
- Dimensions: 8.20" h x .90" w x 5.40" l, .67 pounds
- Binding: Paperback
- 368 pages
- Used Book in Good Condition
Review
“Thank you, Steve Peters, for opening my eyes on how to approach my worries and fears…”
—Bradley Wiggins, Winner of Tour de France 2012
.
“[The Chimp Paradox is] the mind program that helped me win my Olympic Golds.”
—Sir Chris Hoy, six-time Olympic champion
“Steve Peters is the most important person in my career.”
—Victoria Pendleton, Olympic Gold Medal-winning cyclist
“Dr. Steve Peters uses quite a bit of creative license in The Chimp Paradox to create layman-friendly applications for cutting-edge neuroscience—with spectacular results! Customers will welcome this exciting new approach to managing overeating, uncontrolled rage, and obsessive thinking, and the book’s scientific foundation, though simplified, is solid.”
—Retailing Insight
About the Author
Dr. Steve Peters is a Consultant Psychiatrist who specializes in optimizing the functioning of the mind. He is Undergraduate Dean at Sheffield University Medical School and the resident psychiatrist with the British Cycling and Sky ProCycling teams.
Most helpful customer reviews
28 of 31 people found the following review helpful.
A Simple Mind Map
By Rototuna Rocket
As a recreational cyclist of 50 years or so and an amateur racer for the past 30 years and a follower of pro cycling, I had read frequent references to chimps in relation to the elite athletes of British Cycling. I had also read of Dr Steve Peters who works with British Cycling and the Sky Procycling Team. I also knew that his work with the athletes had been extremely successful in helping them win a string of Olympic Gold Medals in Beijing 2008.
I was therefore curious as to what the fuss was about. This book neatly and clearly sums up the concepts applied by the author in his work. His thesis is that we all have 3 parts to our brain, a Chimp who works on emotion and sees things in black and white and a Human who is calm, sensible and logical. Both struggle for control and often the Chimp wins and make us do things in sport and everyday life that we might regret. The Chimp and the Human program the third part of our brain which is the Computer. In other words the part that allows us (amongst other things) to ride a bike, drive a car, and behave in a reasonable manner towards our fellow humans.
Using the concepts and ideas in the book, one can learn how to manage the Chimp to get the best out of sport, work and life. It also teaches us how to recognize and work around other people's Chimps.
I found this book gave me a great insight into the way I used to react to sporting, work and general life situations. It alerted me to the existence of my Chimp and gave me some tools to manage it.
The book is an excellent tool for planning sporting objectives.
Don't expect this book to give you the answers to life's problems but it will certainly give you the tools to help you deal with them.
Highly recommended
26 of 29 people found the following review helpful.
Wow, this is amazing. You must read this book!
By nanab
I bought the book because of Dr Peters' reputation, especially from his work within the world of sports psychology.
I read the book in two days and have since bought 4 further copies for my immediate family.
Incredible to say, but this paperback can really change your life. It is written in layman's terms and explains how you can change the way you live your life for the better by understanding what makes you unhappy, angry or frustrated and helping you to be happy and contented instead. This may sound unlikely but Dr Peters manages to describe the problems we all face every day and how to deal with them using simple, practical examples and exercises. I now realise that I can choose to be happy, content and fulfilled and I am working towards that on a daily basis.
I can honestly say this book is changing my life and I would recommend it to anyone!
You must read this book!
6 of 6 people found the following review helpful.
This book is excellent. I have read it 3 times and dip ...
By kforest
This book is excellent. I have read it 3 times and dip into it quite often. It has certainly helped me with my interaction with other 'difficult' people. I have also bought it for several friends. Cannot recommend it highly enough.
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