Ebook Naturally Sassy: My recipes for an energised, healthy and happy you – deliciously free from meat, dairy and wheat, by Saskia Gregson
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Naturally Sassy: My recipes for an energised, healthy and happy you – deliciously free from meat, dairy and wheat, by Saskia Gregson
Ebook Naturally Sassy: My recipes for an energised, healthy and happy you – deliciously free from meat, dairy and wheat, by Saskia Gregson
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'My aim is to make changing the way you eat easy, attainable and non-threatening. I want to take food back to basics: simple, healthy, plant-based recipes, full of unprocessed natural ingredients that taste great. Just remember what you need to help you THRIVE (tasty, healthy recipes that increase vitality effortlessly).' Saskia
Be fit and strong not skinny, happy not guilty with 100 healthy recipes for every day, deliciously free from meat, dairy and wheat.
Saskia's delicious, easy-to-make recipes will prove to sugar addicts, hardened carnivores and dairy lovers that plant-based eating is delicious, fun and satisfying - as well as really good for you. Recipes are either quick and simple or can be made ahead, ingredients are affordable and easy to find, and you don't need lots of expensive equipment to make this food.
As a ballet dancer, this diet gives Saskia all the energy and nutrition she needs to train, recover and perform but you don't have to be an athlete to benefit from this book. These recipes will overhaul your health, leave your skin healthy and glowing, give you energy to tackle every situation and occasion from gym work-outs to that special occasion for which you need to look for best, and give your body all the nutrients it needs to be healthy.
- Sales Rank: #1202731 in eBooks
- Published on: 2015-08-06
- Released on: 2015-08-06
- Format: Kindle eBook
About the Author
SASKIA GREGSON-WILLIAMS is a trained ballet dancer and the founder of Naturally Sassy, the healthy food brand that energises, strengthens and protects. Naturally Sassy offers private consultations to anyone keen to overhaul their health, cookery lessons all over London, including WholeFoods, and hosts supper clubs. Saskia is also the food editor for Hip and Healthy and is a brand ambassador for Free People and Sweaty Betty. Naturally Sassy Superfood Bites are sold at a growing range of health retailers, including Planet Organic. She lives in London and LA. Saskia, known as Sassy to friends and family, became passionate about healthy eating after her own personal experiences of ill health. She suffered with chronic eczema and, after an aggressive bout of food poisoning that left her bedridden for weeks, she overhauled her diet to rebuild her health. Quitting dairy, meat and refined sugar, and only eating fresh, natural foods, Sassy recovered and felt stronger and more energised than ever. She eliminated her eczema, and found her immunity was better and muscle repair time was faster. After studying nutrition and developing recipes that nourish the body and taste good, she launched www.naturallysassy.co.uk and @naturallysassy_ on Instagram to share her life-changing discoveries with as many people as possible.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Lovely
By Amazon Customer
I have followed her instagram for awhile and the first dish I made from her site was amazing (a broccoli salad ?) And I am, sadly very picky. I have not made much from the book yet, but I will say that I adore it already. The pictures are lovely, and there is an enormous amount of information presented in an easy to read format. The recipes look amazing, and there are many options, not just full recipes, but ideas for various ingredients. I also love the classy English feel. I am not a big "earthy vegan" person, but her site and book exude class. She is so young, but I think she has a very long career ahead of her in whatever she chooses. But I hope food is a part of it somewhere. :) I will update after I have made more of the dishes.
1 of 1 people found the following review helpful.
Great Recipes From a Very Inspiring Ballerina
By A. Garrett
I have been following Saskia for awhile on Instagram and was very pleased to learn of her book. As every recipe I have tried of hers has been very delicious and satisfying, I jumped at the chance to purchase her compilation. Even though I would prefer a hard copy, which is not currently available in the U.S., I am getting used to navigating the digital cookbook on various devices and really like how she organizes the recipes into different categories. So many recipes and so little time!
0 of 0 people found the following review helpful.
Five Stars
By guadalupe de la cruz
Its a great book and learn to cook healthy.
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